A situation I've been holding onto for years, has always felt like a huge burden. I used The Gift app and felt like some of the burden had actually been lifted off me. It seemed as if I was actually pulling the painful situation out of my body. The landscapes, specifically the forest one, helped to calm me. I came away feeling so much better, almost like a weight had been lifted. The only thing I would suggest would be with the audio. When I would turn my head, the audio would move to the direction I was looking. It's a little disconcerting since I have some hearing loss in my right ear.